Body By Quilz

I started my fitness journey in 2010. Growing up, I struggled with my body image, and self-esteem. Also, lacked confidence, not feeling comfortable looking in the mirror, especially trying on clothes, insecurities, just about everything. I had to do something about it, I just didn't like how I felt. So I changed it.  It's been a struggle getting started, but also a journey.  I've learned over the years the importance of living a healthy active lifestyle. Furthermore, taking care of your mind, body, and spirit is key to transform your life. 

I look forward to helping more women overcome their own struggles, and continuing to keep sharing my story.